Unhooked: Digital Detox

By Albertus Deysel on AppTrack Ninja.

Unhooked: Digital Detox

You know the feeling. You pick up your phone to check one thing. Forty-five minutes later, you're deep in a rabbit hole — doom scrolling news, watching strangers' lives on TikTok, rage-scrolling Twitter — and you can't even remember how you got there. You've told yourself you'll cut back. You've set screen time limits. You've deleted apps. You reinstalled them three days later. It's not a willpower problem. Your phone was engineered by billion-dollar teams to make you scroll. The algorithms are literally designed to hijack your dopamine system and keep you hooked. You were never supposed to w…

Categories: Health & Fitness, Lifestyle

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