Grounded: Anxiety Relief

By Nicholas Georgalos on AppTrack Ninja.

5, 4, 3, 2, 1..ah thats better

Anxiety pulls you out of the present. Grounded brings you back. Grounded walks you through the 5-4-3-2-1 sensory grounding technique — a clinically-backed method used by therapists worldwide to interrupt anxiety, panic, and spiraling thoughts. In under four minutes, you'll reconnect with your five senses and return to the here and now. HOW IT WORKS See 5 things. Touch 4 things. Hear 3 things. Smell 2 things. Taste 1 thing. Each sense gets its own immersive, gesture-driven experience — swipe, hold, breathe, drag — designed to pull your attention out of your head and into your body. Rich haptic…

Categories: Health & Fitness, Productivity

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