Desk Yoga: Stretch at Work

By Erin Kerr on AppTrack Ninja.

Practice yoga anywhere

Desk Yoga – Practice Yoga While You Work Desk Yoga brings yoga to your workspace. No mat, no gym, and no change of clothes required. Just simple, guided desk stretches and chair stretches you can do right at your desk, sitting in your office chair or standing at your workstation. The average office worker sits for 6–10 hours a day. That’s over 2,000 hours a year in a desk chair. Standing desk or not, your body still needs to move. Your posture, neck, shoulders, hips, and wrists feel the effects of constant screen time. Desk Yoga helps you practice yoga during your workday — not before it, not…

Categories: Health & Fitness, Lifestyle

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