10 Squats A Day

By Kesem Solutions Pty Ltd on AppTrack Ninja.

Squats Hourly movement,streaks

Turn sitting time into a simple rhythm. 10 Squats a Day Keeps the Fog Away is a minimalist movement-break app for desk workers. Set your daily window (default 9am to 5pm) and get an hourly prompt to do 10 air squats. Each prompt opens a 10-minute Done window. Tap Done in time and you keep your streak. Miss it and that round is marked Lost. Calm feedback. No fuss. Why “10 squats an hour”? This app is inspired by a growing body of research on short movement breaks (“activity snacks”) that interrupt prolonged sitting. Glucose and sitting breaks: A randomized crossover study in Scandinavian Journ…

Categories: Health & Fitness, Lifestyle

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