No Contact AI: Stop Texting Ex

By Asif Safarov on AppTrack Ninja.

No Contact Rule Tracker & SOS

No Contact AI is built for the moment you want to text your ex. Tap "I want to text them" and the SOS walks you through it: • Write it here. Say exactly what you would send. Nothing you write there can reach them. • Hold for 10 minutes, breathing in for 4 and out for 6. You can leave early at any time. • Read your reasons: the one to three lines you wrote when you started, in your own words. • Talk it through with the AI coach, if you want to. It reads what you wrote first. • Say how it ended. "I didn't text" counts an urge resisted. "I texted" opens the slip log, without judgement. A COUNTER…

Categories: Health & Fitness, Lifestyle

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