shin. – Daily Interruptions

By Jan Zellerhoff on AppTrack Ninja.

Stop your autopilot. Daily.

You've optimized everything in your life. Except yourself. shin. is a daily stoic prompt for men who deleted Headspace and Calm but still want something sharper. No streaks. No mood tracking. No coach-voice. One prompt a day — often a single sentence — interrupts your autopilot. Ten seconds. For men who want something on their phone that won't let them hide. — HOW IT WORKS One interruption a day. Up to eight if you want more. Each one is a short, direct question built on three traditions: • Alexander Technique — body awareness. "Drop your shoulders. They're up again." The body knows what the …

Categories: Health & Fitness, Lifestyle

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