Breathey - Breathing Exercise

By Cristian Filimon on AppTrack Ninja.

Slow breathing, less stress

Breathey is built around one idea: slow breathing is the only conscious lever you have on your autonomic nervous system. A quiet breathing app. No scores. Just the breath. The app gets out of the way and lets you use it. FOUR CLINICALLY-STUDIED PATTERNS Pick one based on what you need right now: • 4-7-8 — for sleep • Box (4-4-4-4) — for focus under pressure • Coherent (5-0-5) — for balance • Physiological sigh (4-1-6) — for a quick reset Each pattern is fully adjustable to the second. NO SCORES. NO NOISE. A missed day is still a day you were alive. We don't punish you for it. Breathing isn't …

Categories: Health & Fitness, Lifestyle

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