LIFTD

By Hamin Joo on AppTrack Ninja.

Progressive Overload Tracker

LIFTD is a weight-training tracker built around progressive overload. Based on your last sessions, it suggests target weights and reps for the next one — so every small increase counts and your progress stays visible. ■ Progressive overload first - Auto target suggestions from each lift's history - Fast set / weight / reps / success logging - Real-time personal records (PR) + history ■ Routines & programs - Build your own routines with weekday scheduling - Proven built-in programs: PPL · GZCLP · nSuns · 5/3/1 BBB · Stronglifts 5×5 ■ See your progress - Calendar view of planned & completed wor…

Categories: Health & Fitness, Sports

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