EXhale: release your thoughts

By Giulia Guadagno on AppTrack Ninja.

A smooth, personal, and engaging experience that transforms night time overthinking into a simple and liberating gesture, powered by Apple Intelligence. Before going to bed, write down all the thoughts crowding your mind and lighten your mental load through a technique inspired by cognitive behavioral therapy. WHY IT REALLY WORKS Cognitive behavioral therapy teaches that putting frustrating thoughts down on paper helps reduce their intensity. With EXhale, this process becomes tangible: you don’t just write them — you physically see them shrink and disappear through direct interaction with the…

Categories: Lifestyle, Utilities

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