Calmity

By Hatching Point LLC on AppTrack Ninja.

Stop the spiral. Track the pat

Calmity is a real-time panic-episode companion and behavior change system that treats panic less like a mysterious medical event and more like a repeating pattern with incentives, avoidance habits, and social consequences. In the moment, it runs a no-friction ‘take over my brain’ protocol: short commands, timed breathing, sensory grounding, and a ruthless focus on getting you through the next 180 seconds. Afterward, it does the part most apps avoid: it asks what you don’t want to admit. Not just ‘what triggered you,’ but what you were trying to avoid (a conversation, an email, intimacy, being…

Categories: Utilities

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