Fuelog: Endurance Fueling — ASO

By Zackary Schramm on AppTrack Ninja.

Triathlon Carb & Macro Tracker

Your training plan tells you what to do. Fuelog works out what to eat: carb targets that move with your load, and a race-day plan split by leg. Most nutrition apps were built for dieting. Fuelog is built for fueling. THE ENDURANCE ENGINE PERIODIZED CARBOHYDRATE Your daily carb target is calculated from intensity-weighted training hours and where you are in the season - off-season, base, build, peak, taper or race week - anywhere from 3 to 12 g/kg. A rest day and a five-hour ride are not the same day, and a single multiplier cannot express that. CARBOHYDRATE PROTECTED, NOT LEFT OVER Most apps …

Categories: Health & Fitness

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