Kegel MD — ASO

By Frederic Hache-Fournier on AppTrack Ninja.

Pelvic Floor Training for Men

KegelMD is a guided pelvic floor training app for men, built to help you train with better technique, safer pacing, and consistency. Follow a structured 20-course roadmap with progressive sessions, clear phase cues — breathe, squeeze, release — and progress tracking. Included with your subscription: • Guided Kegel sessions with visual timing and coaching • A progressive 20-course plan • Five-minute preparation or recovery sessions • Daily safety-limit prompts • Optional daily reminders • Sound and haptic controls, with Apple Watch support • Practical articles on men’s pelvic health • English,…

Categories: Health & Fitness

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