My Workout Diary - Gym Tracker — ASO

By HUGH PETER ANDERSON on AppTrack Ninja.

Gym Log & Overload Tracker

My Workout Diary is the simplest way to track progressive overload and build strength over time. Every time you log a workout, the app shows whether you lifted more weight or hit more reps than last time so you always know if you're progressing. SIMPLE LOGGING Log sets, reps, and weight in seconds. No complicated workout builders or forced programs. Just open the app, pick your exercise, and record what you did. PROGRESSIVE OVERLOAD TRACKING Clear visual indicators show when you've increased weight or reps compared to your previous session. Progressive overload is the key to getting stronger …

Categories: Health & Fitness, Sports

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