Refresher: Breathing & HRV

By Yauheni Malashchytski on AppTrack Ninja.

Wim Hof, Vagus, Coherent, Pace

Two minutes, one tap, and a number at the end. No account, no intro course, nothing to sit through first — pick a technique and the next breath is already counted. EVERY TECHNIQUE, TIMED TO THE SECOND • Box Breathing (4-4-4-4) — steady focus under pressure • 4-7-8 — a long exhale, for winding down • Coherent Breathing — 5.5 breaths per minute, adjustable • Power Breath by Wim Hof — controlled rounds with breath retention • Physiological Sigh — double inhale, long exhale • Alternate Nostril — classic pranayama, side to side • Extended Exhale — the out-breath carries the work • Breath of Joy — …

Categories: Health & Fitness, Lifestyle

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