DeepBreath: Apnea & CO2 Tables

By James Montgomery Design Inc. on AppTrack Ninja.

Freediving & Scuba Breathwork

Daily breath training for freedivers, scuba divers, and anyone looking to improve breath control. Five core exercises cover everything from beginner box breathing to competition-style apnea tables. CORE EXERCISES • Box Breath — Equal-ratio breathing for calm focus • Breath-Up — Pre-dive preparation sequence • Air Save — Continuous cadence for efficient air use • CO₂ Tolerance Table — Decreasing rest intervals to build CO₂ tolerance • O₂ Tolerance Table — Increasing hold times to extend breath capacity ADVANCED TRAINING For experienced divers: structured programs including Frenzel and mouthfil…

Categories: Health & Fitness, Sports

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