Cardiac Coherence Breathing

By Genux LLC on AppTrack Ninja.

Breathwork for Stress & HRV

Cardiac coherence is a quick and simple practice that harmonize your breath, your heart and your mind. In only 5 minutes, it releases the stresses of daily life and helps you stay healthy. Coherence is an easy to use cardiac coherence app that anyone can use. Heart Coherence is backed by more than 30 years of scientific studies and has been proven to be very efficient at quickly improving your well-being. cardiac coherence is super easy to do and brings more benefits than other mindfulness practices like mediation. By combining breathing and attention training in one beautiful experience, car…

Categories: Health & Fitness

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