Breathe & Calm - QuickBreath

By George Yameen on AppTrack Ninja.

Box Breathing, Sleep & Anxiety

QuickBreath is a fast, beautiful meditation app designed to help you breathe better — from your home screen widget to a full guided breathing session in seconds. THREE BREATHING MODES Calm — The classic 4-7-8 pattern. Inhale for 4 seconds, hold for 7, exhale for 8. Perfect for winding down, falling asleep, or calming anxiety. Focus — Box breathing (4-4-4-4). Used by Navy SEALs and high performers to sharpen concentration and stay centered under pressure. Energy — Inspired by the Wim Hof method. 30 rapid breaths, a 90-second retention hold, and 15-second recovery — repeated for 3 rounds. Wake …

Categories: Health & Fitness, Lifestyle

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