Kid Strength: Youth Training

By Ty Hanson on AppTrack Ninja.

Workouts for Young Athletes

Kid Strength is the first app that gives young athletes ages 8–14 a real, periodized training program- the same science used by college and pro coaches, scaled for growing bodies. WHAT MAKES KID STRENGTH DIFFERENT Most "kids fitness" apps offer cartoon workouts or random exercises. Kid Strength delivers structured, progressive programming across five sport-specific tracks: - Strength & Power — Squats, deadlifts, presses, and pulls using barbells, dumbbells, kettlebells, or bodyweight. Sets, reps, and intensity progress week over week. - Speed & Agility — Ladder drills, cone work, sprint mecha…

Categories: Health & Fitness, Sports

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