Drift: Box Breathing & 4-7-8

By NADIR AL-HAMZI on AppTrack Ninja.

Sleep & Stress Breath Timer

Guided breathing you can start in seconds. Drift is a simple breathing timer with living visuals. Pick a pattern, follow the circle, and let your breath slow down. Use it for stress, for sleep, before deep work, or when you need a lift. No account, no ads, and nothing to scroll through before your first breath. NINE GUIDED PATTERNS, ALL FREE - Box breathing (4-4-4-4) for steady focus. - 4-7-8 breathing, the classic sleep breath. - Physiological sigh: two breaths in, one long breath out. - Coherent breathing: five in, five out. - Equal breath, Deep calm, Triangle, Energy lift and Wind down. BR…

Categories: Health & Fitness, Lifestyle

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