Carmona OS

By Matthew Carmona on AppTrack Ninja.

Adaptive training for lifters

Carmona OS is built for lifters who want a real program and a better answer to one recurring question: what should I do next? Choose Precision or Essentials, then train the full session or switch to 45 Min when time is tight. • Precision is a five-day, pre-fatigue split for experienced lifters. • Essentials is a push, pull, legs foundation you can run two to six days a week. Past three days, repeat sessions shift their emphasis instead of repeating the same workout. Each session gives you the exercises, sets, reps, rest, and starting weights. As you train, Carmona OS learns from what you actu…

Categories: Health & Fitness, Lifestyle

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