Izraz

By Sustav LC on AppTrack Ninja.

Regulate. Express. Improve.

Izraz — Structured Emotional Regulation Most people don’t struggle with emotions. They struggle with what they do next. Izraz helps you: • Identify what you’re actually feeling • Understand what triggered it • Regulate intensity before reacting • Express yourself clearly and assertively • Track progress over time This isn’t a diary. It’s a response system. --- Step 1: Name It Choose what you’re feeling — angry, hurt, overwhelmed, ashamed, scared, sad — and rate the intensity. Clarity reduces escalation. --- Step 2: Understand the Trigger Was it disrespect? Feeling unheard? Loss of control? No…

Categories: Health & Fitness, Productivity

App Store rankings, screenshots, estimates and similar apps for Izraz.