Evolve - ACT Mind Program — ASO

By Vivenor on AppTrack Ninja.

Stress & Resilience Training

Introducing ACT Mind Program – a platform for evidence-based courses designed to strengthen psychological flexibility, resilience, self-leadership and sustainable wellbeing. The app gives you access to digital programs and courses directly in your mobile phone, so you can work with your personal development wherever and whenever it suits you. All programs inside ACT Mind Program are based on ACT (Acceptance and Commitment Therapy), modern psychology and research within behavioral science, stress, habits and long-term change. The content is designed to help people handle challenges more effect…

Categories: Health & Fitness

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