Motus Program — ASO

By BEARDUCKHORNEMPIRE LLC on AppTrack Ninja.

Health & Performance Coaching

Motus is your health and performance coach — it builds you a periodized training program, adapts it every day to your recovery and life, and keeps your nutrition in sync. TRAINING THAT THINKS • Personalized, periodized programs (Base → Build → Peak → Taper) for strength, endurance, and hybrid goals • Daily re-optimization from your recovery, training load, sleep, and HRV • Automatic block-to-block progression so you're never on a stale plan • %1RM and RPE targets on every set; guided sessions • Equipment-aware: every exercise has a real swap for whatever equipment you have A COACH IN YOUR POC…

Categories: Health & Fitness, Sports

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