Shvas

By MELONICA MOHAPATRA on AppTrack Ninja.

Your pause before reaction

Shvas (Sanskrit: श्वास — breath) is a structured emotional wellness app that helps you pause, reflect, and shift perspective, in the moment, every day. Most of us know our emotional patterns. We just can’t stop ourselves in the moment. Shvas gives you the tools to interrupt that gap with breathwork to create the pause as well as a structured framework to work through what you’re feeling. Two ways to reflect Reframe a Situation : when something difficult happens, log the moment, rate your emotional intensity, identify the life theme it touches, and choose a reframe from a curated library of pe…

Categories: Health & Fitness

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