PushPull: Improve Your Reps

By Ivan Trajanovski on AppTrack Ninja.

6-Week Rep Improvement Plan

Whether you're working toward your first pull-up or pushing past a plateau, PushPull gives you a clear, personalized path to more reps. Tell PushPull where you're starting. The app takes your current rep count across exercises like push-ups, pull-ups, dips, and squats, then builds a structured 6-week training plan designed to progressively improve your performance, one session at a time. How it works: - Enter your baseline reps for any supported exercise - Get a custom 6-week plan built around your starting point - Follow daily sessions that gradually increase in volume - Track your progress …

Categories: Health & Fitness, Lifestyle

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