Liftriser - Workout Tracker

By Liftriser on AppTrack Ninja.

Progressive Overload Tracker

Stop guessing. Start progressing. Liftriser is a free workout tracker and gym log. Add Premium and Liftriser Coach builds your training plan with progressive overload, then tells you what to lift on every set. Liftriser Coach Builds your workout plan Tell Coach your goal, the days you can train, how long you have, and the equipment you use. It builds a full weekly split, lets you page through every session, and saves it to your routines. Want something changed? Ask in plain words and review each change before you keep it. Coaches every set Coach reads your training history and suggests a weig…

Categories: Health & Fitness, Social Networking

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