Soleo: Binge Eating Recovery

By Ion Botnaru on AppTrack Ninja.

Break Free from Binge Eating

Binge eating is not a willpower problem - it's rooted in neurobiology, psychology, and life experience. This app gives you the knowledge and daily tools to understand it, manage it, and move beyond it. LEARN FROM 20 EXPERT CHAPTERS Dive into 140 lessons covering everything from the science of binge eating to practical recovery strategies. Each chapter includes: • In-depth articles you can read or listen to • Flashcards to reinforce what you learn • Quizzes to test your understanding Topics include CBT & DBT techniques, emotional regulation, urge management, intuitive eating, mindful eating, b…

Categories: Health & Fitness, Lifestyle

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