Wave: Run, Lift, Recover

By Tinybits on AppTrack Ninja.

Plans for runners who lift

Wave is the only training app built for runners who also lift. One adaptive plan — running, lifting, recovery, and nutrition — that adjusts as your body responds. — What Wave does — • Race plans from Pfitzinger and Hal Higdon, 5K through marathon • Lifting programs: 5/3/1, 5×5, Radically Simple Strength • Daily recovery score from HRV, sleep, and resting heart rate • Nutrition targets that flex with your training load • Apple Watch companion for sets, reps, and rest timers • iOS home-screen widgets for today's plan and race countdown • Reads from Apple Health — works with your existing data —…

Categories: Health & Fitness, Sports

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