Torqe: Progressive Overload

By Life Systems, LLC on AppTrack Ninja.

Overload + Periodization

You know what you want to do at the gym. You've planned your sets, your reps, your weights. What you've never had is an app that holds that plan alongside what you're doing — in real time, every set. And one that automatically manages your periodization cycle from your one-rep max. Torqe is built for lifters who program their own training. Set your target weight, sets, and reps before you lift. Log your actuals as you go. See both on the same screen. When you finish, Torqe reviews every exercise where you hit your targets — and suggests your next weight increase. For your primary compound lif…

Categories: Health & Fitness, Sports

App Store rankings, screenshots, estimates and similar apps for Torqe: Progressive Overload.