Readiness Recovery Vital

By VICTOR SALVADOR DOMINGUEZ ARAGON on AppTrack Ninja.

HRV, Sleep & Apple Health

Your health, scored daily. Vital Score reads your Apple Health data automatically and turns it into a single number — your Vital Score from 0 to 100. No setup. No manual entry. Just install, open, and see how you're doing. ----------------------------- WHAT IS YOUR VITAL SCORE? ----------------------------- Your Vital Score is built from three evidence-informed categories: Rest — How well you slept. Vital Score analyzes sleep duration and quality (core, deep, REM) using data already stored in Apple Health. Movement — How active you've been. Tracks active energy burned and exercise minutes aut…

Categories: Health & Fitness, Medical

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