BreathnFlow

By Jarji Katchashvili on AppTrack Ninja.

BreathFlow : Breath work Timer

Your breath is the most powerful tool you already have. BreathFlow guides you through 20 science-backed breathing techniques with a beautiful animated circle that expands as you inhale and contracts as you exhale, keeping you perfectly in rhythm with haptic feedback for every phase. Choose from techniques designed for calm, sleep, focus, and energy. Practice Box Breathing before a big meeting, use the 4-7-8 pattern to fall asleep faster, try Resonance Breathing to optimize your heart rate variability, or discover the Physiological Sigh that Stanford researchers found to be the fastest way to …

Categories: Health & Fitness, Medical

App Store rankings, screenshots, estimates and similar apps for BreathnFlow.