Sleep: Bedtime alarm for ADHD — ASO

By bing xie on AppTrack Ninja.

Block Phone Use Before Bedtime

# Stop Scrolling. Start Sleeping. You tell yourself, "Just five more minutes." Suddenly, it's 2 AM, and you're still scrolling. Sound familiar? Your phone shouldn't be the reason you're losing sleep. Take back your nights with a bedtime app blocker designed to help you stop doomscrolling, reduce screen time, and build healthier sleep habits. ## BREAK THE BEDTIME SCROLLING HABIT Social media, short videos, and endless feeds make it easy to lose track of time. When it's time for bed, willpower alone isn't always enough. Our app adds intentional friction between you and your phone, helping you p…

Categories: Lifestyle, Health & Fitness

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