Quit Smoking Tracker: Craving

By Nitin Maheshwari on AppTrack Ninja.

Beat the Urge in 5 Minutes

A craving lasts about five minutes. QuitSmoke Pro gets you through those five minutes, then shows you what they add up to. CRAVING SOS Hit the button mid-craving and get one thing to do right now: box breathing, or cold water on your face. Ten tactics rotate so they don't go stale. Once the urge passes, you log it and move on. IT LEARNS YOUR PATTERNS Logging takes under 30 seconds: count, craving intensity, trigger, mood, a note if you want. After a week the app knows what sets you off, whether that's stress, coffee, after meals, or that one hour of the evening, and starts coaching you for th…

Categories: Health & Fitness, Lifestyle

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