Verve: MET Fitness Tracker

By Sudeep Roplekar on AppTrack Ninja.

VO2max, CRF & AI Coach

Verve tracks what actually predicts how long you'll live: your cardiorespiratory fitness (CRF). Most fitness apps count steps or calories. Verve tracks MET-hours — the metric used in the largest clinical studies linking exercise to reduced mortality. EVIDENCE-BASED THRESHOLDS • 7.9 MET-hours/week: the clinically significant mortality benefit threshold • Cleveland Clinic 5-category CRF classification • Strength training tracked as co-equal to cardio WHAT VERVE DOES • Syncs workouts from Apple Health automatically • Calculates weekly MET-hours with intensity breakdown • Classifies your CRF leve…

Categories: Salud y fitness, Medicina

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