Verve: MET Fitness Tracker

提供 Sudeep Roplekar AppTrack Ninja。

VO2max, CRF & AI Coach

Verve — Cardiorespiratory Fitness & Longevity Tracker Verve tracks the metric that predicts mortality better than almost any other: your cardiorespiratory fitness (CRF) in METs, validated against 122,000 patients in the Cleveland Clinic study. What Verve measures Weekly MET-hours — the primary output of every fitness session Zone 2 minutes — the aerobic work that moves your CRF Strength training minutes — independently linked to 23% lower all-cause mortality (UK Biobank, 70,000+) Daily step count and cadence CRF performance tier vs your age and sex (Cleveland Clinic / ACSM norms) Resting hear…

カテゴリ: Health & Fitness, Medical

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