Vital - Health Tracker

By John Pan on AppTrack Ninja.

Build a Healthier Life

HOW TO USE VITAL: 1) Start with a quick baseline across 9 areas: sleep, diet, exercise, social connection, alcohol, smoking, screen time, mental stimulation, and stress. 2) Get your current Health Score and see your 66-day potential based on the habits that could improve your score the fastest. 3) Check in daily in under 2 minutes to build consistency. 4) Review your streaks, milestones, notes, calendar history, category breakdowns, and score trends over time. 5) Set a target score, focus on your biggest opportunities, and use reminders to stay on track. Vital is built for people who want a c…

Categories: Health & Fitness, Lifestyle

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