Sprout Wave

By Jason Giraulo on AppTrack Ninja.

Ride Out Your Cravings

Temptation comes in waves. Ride it out. Sprout Wave is a simple Apple Watch utility that helps you resist cravings and impulses using urge surfing — a technique from behavioral psychology. The science is simple: most cravings peak and fade within 60–90 seconds if you don't act on them. Sprout Wave gives you exactly what you need in that moment — a timer, a breathing guide, and a calming visual — so you can ride the wave instead of giving in. HOW IT WORKS 1. Feel a craving. Tap the complication or open the app. 2. Watch the wave rise and fall as you breathe through it. 3. At 90 seconds, check …

Categories: Health & Fitness, Utilities

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