BodyPhase — ASO

By saikrishna narvaneni on AppTrack Ninja.

120-Day Body Recomposition

BodyPhase is a 120-day body recomposition program that lives entirely on your phone. No subscriptions. No cloud account. No third-party analytics. Every calculation runs on-device. WHAT IT DOES: HABITS A time-unlocked daily checklist follows your exact schedule — from 6:30 AM wake-up to 11 PM sleep. Each habit unlocks only when it's time, keeping you present instead of planning ahead. The week grid shows your completion rate at a glance. PROGRESSIVE WORKOUTS Four lifting sessions per week (Upper A / Lower A / Upper B / Lower B) plus daily mobility and recovery work. Every set tracks the weigh…

Categories: Health & Fitness, Sports

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