The Jetlag Fix

By Circadian Health Innovations on AppTrack Ninja.

Jetlag solved.

Stop guessing how to beat jetlag. Start using the science. The Jetlag Fix turns decades of circadian rhythms research into a simple, personalized plan for your body clock. Enter your flight, and the app tells you exactly when to seek light, when to avoid it, and when to sleep so your internal clock aligns to your destination faster. WHY LIGHT IS THE ANSWER Your body clock doesn't run on willpower. It runs on light. Light exposure at the right time pulls your clock forward or back. At the wrong time, it pushes it the opposite way and makes jetlag worse. Most travel advice ignores this entirely…

Categories: Travel, Health & Fitness

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