Still: Phone Detox

By Huy Le on AppTrack Ninja.

Lock apps, breathe, reset

Still is a calm way to break the scroll. Lock the apps that pull you in, and the only way back is a short, mindful breathing exercise, so unlocking becomes a choice, not a reflex. HOW IT WORKS 1. Choose the apps to rest (social media, games, anything) 2. Lock them with one tap, for 4 hours, until tomorrow, or until you unlock 3. To open them, complete a 2-minute breathing exercise WHY STILL - A mindful pause replaces mindless scrolling - Gentle box-breathing with calming music to reset your mind - See your progress: focus time, daily streaks, and a weekly chart - Encouraging words to keep you…

Categories: Health & Fitness, Productivity

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