Kettlebell Progression

By Samuel Pont on AppTrack Ninja.

Your Kettlebell Coach

Stop guessing what to do next with your kettlebell and standard gym training sessions. This is like having an expert PT with you 24/7 - changing and progressing your routine so that you keep getting stronger and fitter - plus improving your body composition. Don’t let the name fool you - it’s called kettlebell progression - but the training system is adapted to any gym based or bodyweight movement. How do you get stronger , fitter and put on muscle ? By the scientific principle of progressive overload . And what’s that? - it’s a very precise way of increasing reps and load over time so that y…

Categories: Health & Fitness

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