Yantar

By Guillem Leon Font on AppTrack Ninja.

Yantar is the intermittent fasting app designed around how you actually eat. Built for Mediterranean and European meal times, it fits your lifestyle — not the other way around. Try everything free for 7 days. No payment info required. SMART FASTING PLANS • Mediterranean Classic (16:8) — Skip breakfast, enjoy lunch and dinner • Gentle Start (14:10) — Perfect for beginners • Extended Fast (18:6) — Lunch and early dinner • Warrior (20:4) — One main meal for experienced fasters • Custom Plan — Set your own fasting window REAL-TIME BODY STAGES See what happens inside your body as you fast — from g…

Categories: Health & Fitness, Lifestyle

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