Dopamin

By Shubham Bhatt on AppTrack Ninja.

Do pause for a minute

Your attention is finite. Dopamin makes it feel that way. Every time you open a distracting app, it costs Dopamins — the in-app currency you earn by doing real work. No Dopamins, no mindless scrolling. It's that simple. HOW IT WORKS Dopamin uses Screen Time to put a soft toll on the apps you're trying to use less. You set which apps cost Dopamins, you set your daily budget, and you decide whether to spend. EARN BY FOCUSING Start a focus session and earn Dopamins for the time you put in. The longer and more consistent your sessions, the more you accumulate. Focus is the only way to refuel. SPE…

Categories: Health & Fitness, Productivity

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