Sleep Habits Tracker & CBT-I

By Ibrahim Alhagbani on AppTrack Ninja.

Build Better Sleep Habits Fast

Transform your sleep with science-backed habit tracking and CBT-I techniques. Struggling with poor sleep? Sleep Habits Tracker & CBT-I helps you understand what’s affecting your rest and guides you toward better sleep using proven habits and Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard, drug-free treatment recommended by sleep experts worldwide. Built on behavioral sleep science used by sleep specialists, the app focuses on consistency, routines, and daily behaviors — the real drivers of better sleep. SLEEP LOGGING MADE FAST & EASY Log your sleep data in seconds with …

Categories: Lifestyle

App Store rankings, screenshots, estimates and similar apps for Sleep Habits Tracker & CBT-I.