Stretch Atlas

By Jessica Johnson on AppTrack Ninja.

Stretch & recover by muscle

Stretch Atlas helps you cool down and recover with a clear, visual map of your body. HOW IT WORKS • Explore front and back views, and switch body types to match the illustration. • Tap a muscle group to see suggested stretches and poses for that area. • Or use “Find Recovery Stretches” to pick a training style and activity—like running or lifting—and browse a tailored list of recovery stretches. WHAT YOU GET • Interactive body map with paired muscles highlighted together when it makes sense. • Dozens of stretches and yoga-style poses, each with a simple illustrated reference. • A focused, dis…

Categories: Health & Fitness, Lifestyle

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