RepQ: Home Gym Workouts — ASO

By NessaWorks LLC on AppTrack Ninja.

Adaptive Strength Training

RepQ builds your weekly lifting program, adapts it to your body, and knows when to deload automatically. Before every session, RepQ syncs with Apple Health to understand how well you slept and recovered. If your body needs more rest, it scales your weights down automatically. You can always override it — but at least you'll know where you stand before you start. No manual adjustments. No guessing. Tell RepQ your goal — strength, size, or endurance — your schedule, available equipment, and any limitations. It generates a structured weekly plan tailored to your schedule, session time, and equip…

Categories: Health & Fitness

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