APEX - Entrenamiento Personal

By Apex Training on AppTrack Ninja.

Rutinas de gimnasio y fuerza

YOUR TRAINING. NO EXCUSES. APEX is your training companion: a clear weekly plan, 60-minute workouts, detailed tracking for every set, and the motivation that comes from seeing your progress with real data. TRAIN YOUR WAY Choose between traditional gym training or functional training Plans tailored to your schedule: 3, 4, 5, or 6 days per week Perfectly balanced programming for strength, muscle building, and cardio TRACK EVERYTHING THAT MATTERS Sets, reps, weight, RPE, distance, and calories Built-in rest timer between sets Coach notes and exercise instructions for every workout SEE YOUR PROGR…

Categories: Sports, Health & Fitness

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