Night Shift Sleep Planner — ASO

By Luz Ochoa on AppTrack Ninja.

Smart sleep cycles for workers

Description (App Store): Night Shift Sleep Planner helps night-shift workers build better sleep routines with smart, personalized planning. Whether you work fixed nights or rotating shifts, the app creates a 7-day sleep cycle plan based on your shift hours, commute time, and preferred sleep window. Get practical options for best recovery, balanced sleep, or minimum viable rest when your schedule gets tough. Key features: • Sleep cycle planner based on 90-minute cycles • Auto-built weekly schedule with one-tap daily edits • Smart reminders for sleep, wake-up, and wind-down • Pre-sleep alerts 3…

Categories: Health & Fitness, Lifestyle

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