Soberday: Alcohol & Sleep

By Takumi Kanzaki on AppTrack Ninja.

Body data & heart rate tracker

Stop drinking. See what happens to your body. Most sobriety apps count your days. Soberday shows you what those days are actually doing — to your sleep, your heart rate, and your body. Every morning after an alcohol-free night, Soberday pulls your real data from Apple Health and shows you exactly what changed. More deep sleep. Lower resting heart rate. The numbers don't lie. -- WHAT MAKES SOBERDAY DIFFERENT -- Every other sobriety app stops at the streak counter. Soberday goes further: it connects your sober days to the health data you already have on your iPhone or Apple Watch. Within 3 days…

Categories: Health & Fitness, Lifestyle

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