Lumira Meditation Breathe Calm

By Serap Yilmaz on AppTrack Ninja.

Breathe, meditate & affirm

Use Lumira to regulate your breath, calm your mind and fall asleep more easily. **Breath exercises** Soothe your nervous system with 4-7-8 relaxation, square breath, slow breath and anger management exercises. **Relaxing sounds** Rain, ocean, forest, fireplace, wind, white noise, piano and shushing for babies. Use as background sound for sleep or focus. **Sleep meditations** Relax your body with guided meditations such as falling asleep, night calm, body scan, breath to sleep and forest sounds. **Affirmation sessions** Morning, confidence, pre-sleep, stress relief and gratitude affirmations. …

Categories: Lifestyle

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